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Restore in the Salt Room

  • Salt Room Whitby 420 Green Street Whitby, ON, L1N 8R1 Canada (map)

Unwind at the end of your day with a deeply calming Restorative Yoga session inside our Salt Room. This gentle evening practice is designed to help your body release tension, quiet your mind, and prepare for restful sleep. You’ll be guided through a series of fully supported restorative poses using bolsters, blankets, and props so the body can soften without effort. As you relax, you’ll breathe in the mineral-rich salt air while subtle essential oil aromas fill the space, enhancing relaxation and grounding the nervous system.

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April 17

Group Sound Immersion