Meet Tara
Life can get loud. Between work, family, and the constant busyness, it’s easy to lose touch with yourself, forgetting what makes you feel calm, grounded, and alive.
Tara helps people slow down and reconnect with who they are beneath the noise. In her sessions, Tara blends gentle energy work, mindful movement, and guided awareness to bring ease back to the body and the mind.
Tara is a Reiki Master Teacher, NLP Master Practitioner, Akashic Connector, and Spinal Energetics Practitioner but at the heart of it, her work is about helping you feel more like you again. Each session is a space to release what’s heavy, restore your natural balance, and remember your own light.
Because we all deserve the time and space to come home to ourselves.
Tara offers multiple workshops in the Salt Room each month. You can find which events are happening this month by visiting our Events Page.
Reiki Healing
Reiki is a gentle form of energy work that supports your body’s natural ability to heal and find balance. In a session, you simply relax — fully clothed — while Tara uses light touch or work just above the body to help energy flow more freely through your system.
Unstuck Session
Through gentle, body-based energy work, we help your system release what’s been keeping you in the same patterns, so you can move forward with more ease. You don’t need to know anything about energy healing, just come as you are.
Akashic Journey
This is a gentle, meditative session designed to help you reconnect with your inner wisdom, the part of you that already knows what you need. Together, we’ll slow down, quiet the noise, and create space for you to hear your own truth again.
Group Intuition Workshop
This gentle, interactive workshop is all about reconnecting with your own intuition- the quiet inner knowing that lives in your body. Together, we’ll slow down and explore how your body communicates with you, so you can start recognizing the signals and sensations that guide you in everyday life.
Group Akashic Meditation
This is a deeply restful experience where you simply get to be. There’s no right or wrong way to do it, no pressure to perform or try. You’ll be guided through a gentle meditation that helps you let go of the stress and noise you’ve been carrying, so your mind and body can unwind.
Group Unstuck Session
In this gentle, group experience, we’ll talk about body-led manifestation and how your body plays a key role in creating change. Together, we’ll set intentions for what you want to call into your life, and then move through a guided process to release the old energy that’s been keeping you stuck.
